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Are walking pads worth it? We put the best under-desk treadmills to the test
- Want to get your steps in while working or watching TV?
- Our expert puts walking pads through their paces to find the best for comfort, noise and ease of storage • The best treadmills for your home You don’t necessarily need to walk 10,000 steps a day to improve your health and wellbeing.
- In fact, the NHS encourages a slightly more manageable target of just 10 minutes of brisk walking daily to introduce more moderate-intensity physical activity and reduce your risk of early death by up to 15% .
- However, even squeezing in “brisk walks” can be a chore, with busy schedules and increasingly desk-bound jobs forcing more of us to remain sedentary for long periods.
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