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A new research study indicates that integrating mango and avocado into your daily diet may significantly improve heart health. Focused on adults with prediabetes, this study monitored the effects of these fruits over eight weeks with controlled calorie intake. Results showed enhanced blood vessel performance and lowered blood pressure in male participants, highlighting the cardiovascular advantages of incorporating these nutritious fruits into your meals.

6 days ago · timesofindia.indiatimes.com · You are reading this one