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每餐吃1健康食物「三酸甘油脂卻爆高」 還恐患糖尿病
- 營養師李婉萍指出，三酸甘油脂過高主因常非肥肉，而是醣類、精緻澱粉、水果果糖與酒精。數值超標恐增胰島素阻抗與心血管風險。建議過高者應暫停水果、滴酒不沾，執行減醣與補充Omega-3好油，透過正確飲食習慣來有效改善並降低血脂危機。
Summary from the original article
Summary from the original article
營養師李婉萍指出，三酸甘油脂過高主因常非肥肉，而是醣類、精緻澱粉、水果果糖與酒精。數值超標恐增胰島素阻抗與心血管風險。建議過高者應暫停水果、滴酒不沾，執行減醣與補充Omega-3好油，透過正確飲食習慣來有效改善並降低血脂危機。
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Upgrade this server營養師李婉萍指出，三酸甘油脂過高主因常非肥肉，而是醣類、精緻澱粉、水果果糖與酒精。數值超標恐增胰島素阻抗與心血管風險。建議過高者應暫停水果、滴酒不沾，執行減醣與補充Omega-3好油，透過正確飲食習慣來有效改善並降低血脂危機。
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